Success is a matter of choice!
With over 35 years in the Strength & Conditioning business, Specializing in Hockey. We know how to get results fast & efficiently. With out making long term sacrifices to an athletes health and well being. Set yourself up for long term success.
Hockey Performance Centre’s Gym Training
Establishing your core strength is the basis of all your body's movements. Find your balance!
Increasing strength prevents injuries and creates better all-around hockey players.
Focusing on muscles, specifically through the legs and groin, dramatically improves injury prevention.
Proper conditioning levels are required to achieve your maximium capabilities