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“Building Athlete” April 2nd – June 24th
(Total 12 weeks) – 3 Phases

Elite athletes understand the importance of year round training. To ensure your continuous growth, your spring training is the most critical period in preparation for tryouts and upcoming hockey season.

Benicky’s training system will integrate your specific needs into results producing training program. Your performance growth is linked to your “body learning readiness”. This system is based on synergetic training that is combining sport psychology, functional conditioning and skating skills development. We have been using various environments with multi sensory stimulus to create an explosive athlete.

This professional program requires your full commitment “Be the best you can be” is expected! Our aim is not only to develop high quality hockey players but also high quality leaders. We strive to build strong character, confidence and self-esteem in all participants. We teach our athletes that discipline; focus and passion are necessary qualities to achieve success not only in hockey but also in life.

These intense spring program runs in small groups (max 6 – 10) where each player has the maximum opportunity to flourish, as did in the past: Alexander Kerfoot, Connor Bedard, Seth Jones

1. Healthy & Resilient Athlete – Ready for Accelerated Learning (4 weeks) 
April 2nd – April 29th = $480 / 2x week
Postural, Anatomical Adaptation, Movement Fundamentals, Coordination

2. Strength for Speed and Coordination (5 weeks) 
April 30th – June 3rd = $600 / 2x week
Hypertrophy, Range of Motion & Regeneration Techniques.

3. Integration to Power, Speed, Agility & Quickness (3 weeks) 

June 4th – June 24th = $360 / 2x week
Hockey Functional Power Training = product is Explosive Skating

For More Information: 

Telephone: 604-988-6769 E-Mail: